Workout of the week
Sunday : body works class
Monday: OFF
Tuesday: body works class
Wednesday: yoga class
Thursday: free gym workout
free gym workout
treadmill: 12 min .85 miles
–
12 reps – 3x
overhead press- 20 pounds
Seated leg curl- 35 pounds
Leg extension- 50 pounds
Seated row- 25 pounds
Hip abduction- 70 pounds
Vertical chest- 35 pounds
Seated leg press- 90 pounds
Leg curl- 30 pounds
–
treadmill: 12 min 0.9 m
4 min plank tabata
Friday: tabata training @ home
5 tabata workout @ home
duration: 1 h
Tabata 1 – 2x times
20 sec push ups
10 sec rest
20 sec stairs (up and down)
10 sec rest
20 sec high knees
10 sec rest
20 sec mountain climbers
10 sec rest
again
Tabata 2 - 2x times
20 sec jumping jacks
10 sec rest
20 sec burpees
10 sec rest
20 sec jumping jacks
10 sec rest
20 sec squats
10 sec rest
again
Tabata 3 - 2x times
20 sec crunches straight up
10 sec rest
20 sec crunches up to the right
10 sec rest
20 sec crunches up to the left
10 sec rest
20 sec crunches straight up
10 sec rest
again
rest 3 min – REPEAT only tabata #1,2,3 again
Tabata 4 - 2x times
20 sec shoulders
10 sec rest
20 sec triceps
10 sec rest
20 sec biceps
10 sec rest
20 sec back
10 sec rest
again
REPEAT only tabata #4 again – 5 times more
rest 3 min
Tabata 5 - 2x times
20 sec plank
10 sec rest
20 sec plank
10 sec rest
20 sec plank
10 sec rest
20 sec plank
10 sec rest
again
stretch for 2 min or more
Saturday: body works class
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It was a great week, lot of fun with all those workouts. Hoping this coming week is as much fun!
